117 3rd St W
Hasting, MN 55033
Foundation First Fitness, established in 2024 in Hastings, Minnesota, is a personal training studio committed to delivering elite-level training. Under the local ownership and operation of Dr. Cavan O’Brien and Dr. Shiloh Heesch, the studio leverages over two decades of combined experience in personal training and clinical exercise rehabilitation. Foundation First Fitness is dedicated to providing clients with personalized guidance, educational resources, and motivational support to facilitate the achievement of their fitness goals.
No, It is a secured facility. Our fitness center is a private facility that requires one of our personal training packages that can be found here. We do this to help build community, and to provide more accessibility to 1:1 personal training and wellness services at our facility.
We include access to our private facility with modern equipment, and direct access to trusted personal trainers who will work with you to help you achieve your exercise, training, and wellness goals. Access to our secured facility is provided from 5:00 AM to 11:00 PM.
At the moment, access to our facility is only provided to personal trainers and personal training clients.
To empower our community through expert-led exercise rehabilitation, strength and mobility training, fostering a fun and educational environment that promotes optimal physical health and lasting wellness.
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