Our clients have a strong sense of community here in our space. When you succeed, we all succeed. We offer group workouts as well as education to help foster a sense of community and support you just cannot find anywhere else.
It can be hard to find the motivation to go to the gym, let alone hire a personal trainer. Here we provide that encouragement to keep you coming back, and motivated to take the steps necessary to achieve your exercise goals. Never give up again!
No matter how small or how big the goal is. We dedicate our craft to cultivating the best plan for each client to ensure their goals are met and continue to work with our clients to ensure that they can keep healthy maintenance on their routines.
Foundation First Fitness, established in 2024 in Hastings, Minnesota, is a personal training studio committed to delivering elite-level training. Under the local ownership and operation of Dr. Cavan O’Brien and Dr. Shiloh Heesch, the studio leverages over two decades of combined experience in personal training and clinical exercise rehabilitation. Foundation First Fitness is dedicated to providing clients with personalized guidance, educational resources, and motivational support to facilitate the achievement of their fitness goals.
Doctor Of Chiropractic
Dr. O’Brien is a sports chiropractor with a background in exercise science and sports ranging from Ultimate frisbee, Basketball and Golf. He loves strength training, mobility training, and finding creative ways to help you move better.
Doctor Of Chiropractic
Dr. Heesch is a sports chiropractor with a background in exercise science and rehabilitation. He was a multi-sport athlete with focuses on basketball and football. He creates a fun and inviting atmosphere to push your strength goals to the max and help you move better.
Certified Professional Trainer
Luke is a certified personal trainer and certified strength and conditioning specialist. He has a strong background in wrestling and strength training.
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Our facility is more than just a gym with equipment, it’s a private training center in Hastings, MN staffed with exercise professionals who are dedicated to helping you succeed. Our goal is to help you amplify and enhance your training experience while maintaining a high standard of safety.
We aim to provide an exceptional training experience, focusing on medical-level care and rehabilitation to ensure that your able to meet your goals. Client satisfaction and success will always be at top of mind at Foundation First Fitness.
To empower our community through expert-led exercise rehabilitation, strength and mobility training, fostering a fun and educational environment that promotes optimal physical health and lasting wellness.
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