Located in Hastings, MN, our specialized fitness center offers comprehensive fitness solutions, including expert personal training. Founded and operated by Doctors of Chiropractic, we integrate exercise rehabilitation, strength and mobility training, and related disciplines to achieve optimal results. We provide personalized training programs and exclusive gym memberships for dedicated training clients, ensuring a focused and effective fitness experience.
As a private fitness center in Hastings, MN, we are committed to empowering clients to achieve their fitness objectives through tailored programming and ongoing education, promoting sustainable health and well-being. We offer top tier personal training in the hastings MN area.
“Our mission is to deliver measurable results within a supportive and engaging environment, leveraging evidence-based techniques and expert knowledge.”
We provide tailored personal training in Hastings, MN, combining diverse medical expertise to optimize your fitness goals. Our fitness center’s staff is uniquely qualified, integrating Sports Chiropractic and advanced therapy techniques for personalized results. As a leading provider, we ensure clients receive the support they need to reach their health and wellness objectives. Learn more about our specialized staff below!
Doctor Of Chiropractic
Dr. O’Brien, a native of Hastings, Minnesota, possesses a strong foundation in sports and a 2016 Exercise Science degree from Dakota State University. He furthered his education by earning his Doctor of Chiropractic from Northwestern Health Sciences University in 2021. His professional expertise centers on the integration of exercise therapies, advanced muscle therapy techniques, and a comprehensive understanding of health and wellness to effectively address musculoskeletal dysfunction, particularly within athletic populations. Dr. O’Brien prioritizes a patient-centered approach, emphasizing clear communication and active listening to meticulously tailor treatment plans that align with each individual’s unique health and wellness goals.
Doctor Of Chiropractic
Dr. Shiloh Heesch, originally from South Dakota and a former athlete, specializes in sports chiropractic with a focus on enhancing athletic performance and facilitating injury recovery. His academic background includes an Exercise Science degree and a Doctor of Chiropractic with a concentration in Sports Medicine. Dr. Heesch has accrued valuable experience working with professional sports teams, providing him with a nuanced understanding of the demands placed on athletes. Currently a resident at Northwestern Health Sciences University (NWHSU), he applies his expertise to assist athletes of all skill levels in injury prevention and rehabilitation. Dr. Heesch operates under the philosophy that “the game of life is a sport,” and therefore strives to improve functional capacity and alleviate pain for all individuals who maintain an active lifestyle.
Certified Professional Trainer
No, It is a secured facility. Our fitness center is a private facility that requires one of our personal training packages that can be found here. We do this to help build community, and to provide more accessibility to 1:1 personal training and wellness services at our facility.
We include access to our private facility with modern equipment, and direct access to trusted personal trainers who will work with you to help you achieve your exercise, training, and wellness goals. Access to our secured facility is provided from 5:00 AM to 11:00 PM.
At the moment, access to our facility is only provided to personal trainers and personal training clients.
Our facility is more than just a gym with equipment, it’s a private training center in Hastings, MN staffed with exercise professionals who are dedicated to helping you succeed. Our goal is to help you amplify and enhance your training experience while maintaining a high standard of safety.
We aim to provide an exceptional training experience, focusing on medical-level care and rehabilitation to ensure that your able to meet your goals. Client satisfaction and success will always be at top of mind at Foundation First Fitness.
To empower our community through expert-led exercise rehabilitation, strength and mobility training, fostering a fun and educational environment that promotes optimal physical health and lasting wellness.
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