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About Foundation First Fitness
Established in 2024 after purchasing LifeThruFitness, within the historic town of Hastings MN. Foundation First Fitness is a personal training studio with an elite training staff. Locally operated and owned by Dr. Cavan O'Brien and Dr. Shiloh Heesch. Between the two of them is over 16 years of personal training and clinical exercise rehab experience. We strive to push, educate, and motive each client so they can reach their goals!
Join Foundation First and Transform Your Body and Mind
Community
Our clients have a strong sense of community here in our space. When you succeed, we all succeed. Through group workouts rotated weekly to educational content shared with everyone. We want to get to know you and your fitness journey.
Motivation
It can be hard to find the motivation to go to the gym, let alone hire a personal trainer. Here we provide that encouragement to keep you coming back.
Results
No matter how small or how big the goal is. We dedicate our craft to cultivating the best plan for each client to ensure their goals are met and then exceed those goals!
