Social - Foundation First Fitness

2 weeks ago

💪 Let’s decode some gym lingo! 🤓 Whether you're a newbie or a seasoned pro, knowing these acronyms will level up your fitness game:1️⃣ ROM (Range of Motion): This refers to the full movement potential of a joint or exercise. The greater your ROM, the more effective your training! Flexibility + mobility = stronger gains. 🏋️‍♂️2️⃣ DOMS (Delayed Onset Muscle Soreness): That muscle soreness you feel 24–48 hours after a tough workout? Yup, that’s DOMS. It’s a sign your muscles are repairing and growing stronger. 💥 Don’t worry, it’s temporary!3️⃣ BMR (Basal Metabolic Rate): This is the number of calories your body needs to perform basic functions like breathing and digesting. Knowing your BMR helps you fuel your workouts correctly. 🍽️⚡4️⃣ 1RM (One Rep Max): The maximum amount of weight you can lift for one full rep of an exercise. It’s a great way to track strength progress and set goals. 💯5️⃣ WOD (Workout of the Day): A daily workout challenge that keeps you on your toes! From CrossFit to functional fitness, WODs push you to perform a variety of movements to get you fitter, faster, and stronger. 🔥Ready to crush your next session? Let’s go! 💥 #GymAcronyms #FitnessEducation #StrongerEveryDay ... See MoreSee Less

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Foundation First Fitness Center

3 weeks ago

🔥 Ready to push your limits? Here are 4 high-effort workouts that’ll take your fitness to the next level: 1️⃣ EMOM (Every Minute on the Minute): Start a new set of exercises every minute, pushing yourself to finish the reps before the next minute starts. No rest, just pure hustle! 💥2️⃣ AMRAP (As Many Reps As Possible): Max out your reps in a set time frame. The goal? Push yourself to do as much as you can, leaving it all on the floor. 🏋️‍♀️3️⃣ HIIT (High Intensity Interval Training): Short, intense bursts of exercise followed by rest periods. It’s all about maximizing your effort in a short amount of time! ⏱️🔥4️⃣ Circuit/MetCon Workouts: A mix of exercises performed back-to-back with minimal rest. Build strength, endurance, and speed as you power through different moves. 🏃‍♂️💪Which one are you trying first? 💥 #FitnessGoals #PushYourLimits #WorkoutHard ... See MoreSee Less

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Foundation First Fitness Center

1 month ago

✨🎉 One Year of Strength, Growth, and Gratitude! 🎉✨It's hard to believe it's been a year since Foundation First Fitness Center opened its doors, and what a year it’s been! 🙌 From each sweat, each victory, and every personal milestone reached— we’ve shared so many incredible moments together. 💪We are deeply thankful for our amazing members who continue to trust us with their fitness journey. Your dedication inspires us every day. 💥As we look ahead, we are more committed than ever to improving your experience with us! 💯 We're focused on making continuous updates to our gym, whether it’s through investing in the latest equipment, enhancing our facilities, or providing the best support to help you achieve your goals. Here's to many more years of growth, community, and strength together. We are Foundation First, and we’re just getting started! 🙏#Thankful #FitnessJourney #FoundationFirst #StrengthInCommunity #GymFamily #Growth #QualityOfLife #WeInvestInYou ... See MoreSee Less

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Foundation First Fitness Center

1 month ago

🚨 Why Movement Assessments Matter 🚨At Foundation First Fitness Center, we start every client journey with a movement assessment. This helps us understand your body’s unique needs and design safe, effective training programs.Why It Matters:Movement assessments help:- Identify weaknesses or movement limitations.- Prevent injury by correcting bad movement patterns.- Improve training efficiency for faster results.Key Assessments We Use:🏋️‍♀️ Overhead Squat AssessmentWe observe mobility in your hips, ankles, and shoulders while you squat with arms overhead.Benefits: Demonstrates balance, core strength, and coordination, while adding in the complexity of cross-body movement.🦸‍♀️ Bird Dog AssessmentThis test checks core stability, balance, and coordination by extending opposite arms and legs.Benefits: Improves posture, core strength, and coordination, while adding in the complexity of balance and cross-body movement.🦵 Step-Up TestThis test measures leg strength and stability by stepping onto a platform and helps determine cardiovascular performance.Benefits: Demonstrates lower body endurance, balance, and coordination for everyday movements and training.#GymLife #MovementAssessment #StrengthTraining #InjuryPrevention #FunctionalFitness #PersonalTraining #GetStronger #Gym #Health #Running #Fitness #Exercise #Performance #Strength #Wellness #HealthAndWellness ... See MoreSee Less

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Foundation First Fitness Center

2 months ago

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